110 Positive Affirmations for Anxiety and Depression

Last Updated on September 23, 2023

Anxiety and depression can be like uninvited guests, showing up at the least convenient times. But guess what? I’ve got a little secret weapon to share with you – positive affirmations.

These simple, yet powerful, statements have been my personal go-to when those dark clouds start looming.

In this article, I won’t just throw a random list your way. No, I’ll be sharing 110 affirmations for anxiety and depression that I’ve found to be genuinely effective. These aren’t just words; they’re the mantras I’ve whispered to myself during those tough times, and they’ve worked wonders.

Now, a quick disclaimer before we dive in: While positive affirmations can be a powerful tool, they’re not a substitute for professional help. If you find that your anxiety or depression is overwhelming and interfering with your daily life, I encourage you to seek the guidance of a qualified therapist or counselor. They can provide you with the personalized support you may need on your journey to better mental health.

So, if you’re ready to kick anxiety and depression to the curb, join me on this journey. Together, we’ll harness the power of positive thinking and turn it into a force that can brighten even the darkest days.

List of Positive Affirmations for Anxiety and Depression

1. I am stronger than my anxiety and depression.
2. I choose to focus on the present moment.
3. My thoughts do not define my worth.
4. I am in control of my mind and emotions.
5. I am capable of finding joy in every day.
6. I am resilient and can overcome any challenge.
7. I am loved and supported by those around me.
8. I release the need for perfection.
9. I am deserving of happiness and peace.
10. I trust in my ability to handle difficult situations.
11. I am worthy of self-compassion.
12. I am grateful for the lessons my struggles have taught me.
13. I am free from the grip of anxiety and depression.
14. I am open to healing and growth.
15. I am at peace with my past.
16. I am confident in my abilities.
17. I embrace uncertainty as an opportunity for growth.
18. I am kind and gentle with myself.
19. I am a source of positivity and light.
20. I am not defined by my past mistakes.
21. I release the need to control everything.
22. I am capable of finding inner peace.
23. I let go of worries that do not serve me.
24. I am surrounded by love and support.
25. I am resilient, and I can bounce back from adversity.
26. I am safe and secure in this moment.
27. I trust in the journey of life.
28. I am free from fear and doubt.
29. I am in tune with my inner wisdom.
30. I choose happiness and joy every day.
31. I am open to receiving help and support.
32. I am worthy of self-care and self-love.
33. I am confident in my ability to overcome challenges.
34. I am not alone in my struggles.
35. I am grateful for the beauty in the world.
36. I release negative thoughts with ease.
37. I am in control of my thoughts and emotions.
38. I am surrounded by positivity and abundance.
39. I am resilient and adaptable.
40. I am a magnet for positive energy.
41. I am open to new possibilities.
42. I am kind and compassionate to myself and others.
43. I am not defined by my past traumas.
44. I am mindful and present in this moment.
45. I am capable of achieving my goals.
46. I trust in the process of life.
47. I am worthy of love and happiness.
48. I am at peace with my inner self.
49. I release the need for validation from others.
50. I am empowered to make positive changes in my life.
51. I am open to receiving love and support.
52. I am resilient in the face of adversity.
53. I am grateful for the blessings in my life.
54. I am free from self-doubt and insecurity.
55. I am in harmony with my inner peace.
56. I am confident in my decisions.
57. I am open to new opportunities for growth.
58. I am deserving of self-care and self-compassion.
59. I am not defined by my past experiences.
60. I am capable of handling whatever comes my way.
61. I am surrounded by a loving and supportive community.
62. I am resilient and can bounce back from setbacks.
63. I am safe and secure in the present moment.
64. I trust in the unfolding of my life’s path.
65. I am free from anxiety and depression’s grip.
66. I am open to healing and transformation.
67. I am grateful for the wisdom gained from my struggles.
68. I am free from fear and self-doubt.
69. I am in control of my thoughts and emotions.
70. I am a source of positivity and inspiration.
71. I am not defined by external circumstances.
72. I am confident in my abilities and talents.
73. I am open to the beauty of life’s uncertainties.
74. I am kind and compassionate to myself and others.
75. I am free from the weight of the past.
76. I am present and mindful in each moment.
77. I am capable of achieving my dreams.
78. I trust in the journey of self-discovery.
79. I am worthy of love, joy, and abundance.
80. I am a master of my own happiness.
81. I release the need for external validation.
82. I am empowered to make positive choices.
83. I am open to receiving love and support.
84. I am resilient and adaptable in all situations.
85. I am grateful for the blessings of each day.
86. I am free from self-limiting beliefs.
87. I am in harmony with my inner peace.
88. I am confident in my path and purpose.
89. I am open to new opportunities for growth and learning.
90. I am deserving of self-nurturing and self-acceptance.
91. I am safe and protected at all times.
92. I am capable of handling life’s challenges with grace.
93. I am surrounded by a loving and understanding community.
94. I am resilient and can overcome any obstacle.
95. I am safe and secure in the present moment.
96. I trust in the unfolding of my life’s story.
97. I am free from the shackles of anxiety and depression.
98. I am open to the transformative power of healing.
99. I am grateful for the strength gained from my struggles.
100. I am free from self-criticism and judgment.
101. I am in control of my thoughts and emotions.
102. I am a beacon of positivity and hope.
103. I am not defined by external circumstances.
104. I am confident in my abilities and decisions.
105. I attract positivity and abundance into my life.
106. I am kind and forgiving to myself and others.
107. I am free from the grip of self-doubt and worry.
108. I am present and grounded in the here and now.
109. I am capable of achieving my goals and dreams.
110. I trust in the unfolding of my unique journey.

Want to feel more inspired? Listen to these affirmations daily!

How to Use Positive Statements Effectively

Choose the Right Affirmations

When it comes to affirmations, it’s all about finding what clicks with you personally. Look for affirmations that really resonate with your values, goals, and the areas of your life that you want to improve. They should feel like a perfect match for your unique journey.

Practice Daily

Consistency is key! Make it a point to set aside dedicated time every day to repeat your affirmations. Whether you prefer to do it in the morning to kick-start your day on a positive note or in the evening as a calming bedtime ritual, find a time that works best for you. By practicing them regularly, you’re reinforcing those empowering beliefs in your mind.

Reinforce with Visual Reminders

Sometimes we all need a little nudge to keep those positive thoughts flowing. That’s where visual reminders come in. Get creative and write your affirmations on colorful sticky notes, then place them where you’ll see them frequently—on your bathroom mirror, your refrigerator, or even as wallpapers on your phone. These visual cues will help anchor those uplifting thoughts throughout the day and serve as constant reminders of your inner strength.

Read more: How to Write Affirmations That Truly Work

Final Thoughts

So there you have it, 110 affirmations for anxiety and depression to brighten your days and calm your mind.

Remember, it’s okay to seek help when needed.

If you’d like to work on reframing negative thoughts into positive affirmations, I’ve got a free worksheet for you. Give it a go, and let’s plant the seeds of positivity together!

Keep these affirmations close, my friend. You’ve got this!