Last Updated on November 14, 2023

If you’re reading this, know that you’re not alone. I’ve been there, feeling the tight knots in my stomach in social situations. 

That’s why I put together this list of 120 positive affirmations for social anxiety that can help you push through those anxious moments.

So take your time, pick the ones that resonate with you, and let’s walk hand in hand through this journey of gaining confidence. 

Let’s get started!

Best Affirmations for Social Anxiety

  1. I am more than my fears.
  2. My voice matters in every conversation.
  3. I am worthy of love and acceptance.
  4. Today, I choose courage over comfort.
  5. I trust in my ability to handle any situation.
  6. I am calm, composed, and confident.
  7. I embrace my uniqueness without hesitation.
  8. I deserve to take up space and be seen.
  9. My worth isn’t determined by others’ opinions.
  10. I attract positivity into my social interactions.
  11. I release the need for perfection; I am enough as I am.
  12. I am becoming stronger with every breath I take.
  13. I radiate warmth and kindness effortlessly.
  14. I approach social situations with ease and grace.
  15. My presence brings value to any gathering.
  16. I am surrounded by understanding and supportive people.
  17. I let go of comparing myself to others.
  18. I am free to be authentically me.
  19. I am capable of handling any challenges that arise.
  20. I am becoming more comfortable in social settings.
  21. My thoughts and opinions are valid and respected.
  22. I breathe in confidence; I exhale doubt.
  23. I attract connections that uplift and inspire me.
  24. I am open to new experiences without fear.
  25. I release tension and embrace relaxation.
  26. I am learning and growing every day.
  27. I radiate positivity wherever I go.
  28. I am at ease in social interactions, no matter the size.
  29. My self-worth isn’t tied to external validation.
  30. I am in control of my thoughts and emotions.

Positive Affirmations for Social Anxiety

  1. I am capable of connecting deeply with others.
  2. Each social interaction is an opportunity for growth.
  3. I trust my instincts to guide me in conversations.
  4. I embrace vulnerability as a strength, not a weakness.
  5. My presence brings a sense of comfort to those around me.
  6. I am learning to be comfortable with being uncomfortable.
  7. I deserve to enjoy social gatherings without worry.
  8. I release any need to overthink every word I say.
  9. I attract positivity and ease into my social encounters.
  10. My compassion and empathy create meaningful connections.
  11. I am worthy of respect and acceptance in every interaction.
  12. I am a magnet for genuine and uplifting friendships.
  13. Each day, I grow more confident in my social abilities.
  14. I let go of past social mishaps; today is a fresh start.
  15. I radiate authenticity and sincerity in all my interactions.
  16. I embrace the beauty of imperfection in myself and others.
  17. My presence alone is enough to brighten any gathering.
  18. I am surrounded by understanding and supportive individuals.
  19. I am free from the weight of others’ judgments.
  20. I am becoming more relaxed and at ease in social settings.
  21. I am open to receiving and giving kindness in every encounter.
  22. I trust in my ability to handle social situations gracefully.
  23. I release any tension in my body, allowing myself to be present.
  24. I attract conversations that inspire and uplift me.
  25. My self-worth remains strong, unaffected by outside opinions.
  26. I am resilient and capable of bouncing back from any discomfort.
  27. I am open to learning from every social interaction.
  28. I am surrounded by people who appreciate my true self.
  29. I allow myself to enjoy the company of others without fear.
  30. I am steadily growing in confidence and self-assurance.

Powerful Affirmations for Social Anxiety

  1. I am in control of my thoughts and reactions in social settings.
  2. I embrace discomfort as a stepping stone to personal growth.
  3. My inner strength empowers me to face social situations courageously.
  4. I release the need to seek approval from others; I approve of myself.
  5. I trust that I am fully equipped to handle any social challenges.
  6. I am resilient and capable of overcoming any social fears.
  7. Each social interaction presents an opportunity for learning and growth.
  8. I am worthy of respect, kindness, and acceptance in all settings.
  9. I am learning to let go of the fear of judgment from others.
  10. My confidence in social situations grows stronger every day.
  11. I am comfortable in my own skin, and that confidence shines through.
  12. I am open to embracing new connections and friendships.
  13. I release any lingering doubts about my social abilities.
  14. My presence exudes warmth, authenticity, and positivity.
  15. I am deserving of belonging and connection in social circles.
  16. I trust in my capacity to navigate social interactions with ease.
  17. I release the need to compare myself to others in social settings.
  18. I am becoming more relaxed and at peace in social environments.
  19. I attract conversations that inspire, uplift, and enrich my life.
  20. My self-worth remains intact regardless of external perceptions.
  21. I welcome social challenges as opportunities to grow stronger.
  22. I radiate confidence and assurance in every social encounter.
  23. I am surrounded by supportive and understanding individuals.
  24. I embrace social situations with an open heart and mind.
  25. I am resilient, bouncing back stronger from any discomfort.
  26. I trust that I am capable of fostering meaningful connections.
  27. I release tension and anxiety, embracing calmness within.
  28. I am a valuable and cherished presence in any social setting.
  29. I am steadily progressing towards greater social ease and comfort.
  30. I am at peace with myself and at ease in social interactions.

Daily Affirmations for Social Anxiety

  1. I am enough, just as I am.
  2. I breathe, I center, I engage.
  3. I embrace my unique self.
  4. I am calm amidst crowds.
  5. I trust my instincts.
  6. I am more than my anxiety.
  7. I radiate inner confidence.
  8. I release fear’s grip on me.
  9. I am worthy of connection.
  10. I speak with courage.
  11. I learn and grow daily.
  12. I show myself kindness.
  13. I am confident and capable.
  14. I am not alone in this.
  15. I set healthy boundaries.
  16. I am resilient and strong.
  17. I attract positivity.
  18. I am safe in my space.
  19. I choose empowering thoughts.
  20. I enrich others’ lives.
  21. I face discomfort bravely.
  22. I am secure within.
  23. I replace negativity.
  24. I accept myself wholly.
  25. I control my reactions.
  26. I honor my authenticity.
  27. I prioritize self-care.
  28. I seek genuine connections.
  29. I approach with openness.
  30. I overcome challenges daily.

What’s Next?

There you have it — 120 affirmations for social anxiety to fuel your journey towards confidence and ease in social settings.

But here’s the thing: affirmations work wonders when they become a part of your daily routine. That’s why I’ve put together a free Garden of Affirmations worksheet just for you. This resource is designed to help you turn those negative thoughts into powerful affirmations.

So are you ready to transform your inner dialogue? Grab your free worksheet and let’s cultivate a garden of affirmations together!

garden of affirmations