Last Updated on November 2, 2023

Anxiety can be a tough companion to shake off. If you’ve ever felt its grip, you’re not alone—I’ve been there too.

In this article, I’ve gathered 90 anxiety quotes that can be your refuge when those pesky worries start to take over. These quotes are like warm, reassuring words from a trusted friend, and I want to share them with you.

So, if you’re looking for a source of inspiration and comfort, I’ve got you covered. These anxiety quotes are here to ease your mind and soothe your soul, just as they’ve done for me.

Now let’s dive into this collection of wisdom and find the peace we all deserve!

Short Anxiety Quotes

  1. “Worrying is like a rocking chair; it gives you something to do but gets you nowhere.” – Glenn Turner
  2. “Anxiety may feel like a storm, but remember, you can be the calm within it.”
  3. “It’s not time to worry yet.” – Harper Lee
  4. “Nothing diminishes anxiety faster than action.” – Walter Anderson
  5. “You are stronger than the anxiety that tries to conquer you.”
  6. “Inhale the future, exhale the past.”
  7. “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
  8. “Anxiety’s like a rocking chair. It gives you something to do but gets you nowhere.”
  9. “How much pain have cost us the evils which have never happened.” – Thomas Jefferson
  10. “Today is the tomorrow you worried about yesterday.”
  11. “Worry in the dark can make it even darker.” – Camron Wright
  12. “Worry does not empty tomorrow of its sorrow; it empties today of its strength.”
  13. “Nothing in the affairs of men is worthy of great anxiety.” – Plato
  14. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”
  15. “The darkest hour has only sixty minutes.” – Morris Mandel
  16. “Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
  17. “Serenity comes when you trade expectations for acceptance.”
  18. “Your calm mind is the ultimate weapon against your challenges.” – Bryant McGill
  19. “Anxiety is the dizziness of freedom.” – Soren Kierkegaard
  20. “Anxiety can’t hold you back if you’re moving forward.”

Anxiety Quotes and Sayings

  1. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
  2. “Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds.”
  3. “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
  4. “Anxiety is a part of life. It’s how we respond to it that counts.”
  5. “The tough times, the days when you’re just a ball on the floor — they’ll pass. You’re playing the long game, and life is totally worth it.” – Sarah Silverman
  6. “Anxiety is a signal to take a deep breath and refocus on the present.”
  7. “We all have anxiety about things. We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.” – Nick Saban
  8. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”
  9. “You are enough just as you are. Each emotion you feel, everything in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect.”
  10. “The key to happiness is letting each situation be what it is instead of what you think it should be.”
  11. “Courage is not the absence of fear but the triumph over it.” – Nelson Mandela
  12. “Anxiety is the handmaiden of creativity.” – T. S. Eliot
  13. “The greatest weapon against stress is our ability to choose one thought over another.” – William James
  14. “Anxiety does not empty tomorrow of its sorrows but only empties today of its strength.” – Charles Spurgeon
  15. “In the middle of every difficulty lies opportunity.” – Albert Einstein
  16. “It’s not the load that breaks you down; it’s the way you carry it.” – Lou Holtz
  17. “The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs.” – Wayne Dyer
  18. “Anxiety is a maze of thoughts, but you hold the map to find your way out.”
  19. “Worry is a misuse of the imagination.” – Dan Zadra
  20. “Comedy is defiance. It’s a snort of contempt in the face of fear and anxiety. And it’s the laughter that allows hope to creep back on the inhale.” – Will Durst
  21. “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.”
  22. “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Reinhold Niebuhr
  23. “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?” –Brigham Young
  24. “Anxiety is the interest paid on trouble before it falls due.” – Dean William R. Inge
  25. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
  26. “The soul that sees the beauty may sometimes walk alone.” – Johann Wolfgang von Goethe
  27. “The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard
  28. “The best thing one can do when it is raining, is to let it rain.” – Henry Wadsworth Longfellow
  29. “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
  30. “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anaïs Nin

Related Post: Positive Affirmations for Anxiety and Depression

Inspiring Anxiety Quotes

  1. “Breathe. You’re going to be okay. This too shall pass.”
  2. “There is hope, even when your brain tells you there isn’t.” – John Green
  3. “It’s okay to not know everything. Sometimes, just trying is brave enough.”
  4. “You can choose how you want to feel, even when things seem scary.”
  5. “Anxiety is a dragon, but you have the power to tame it.”
  6. “You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne
  7. “Anxiety is just a temporary feeling; it doesn’t define your whole story.”
  8.  “My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather
  9. “When you feel overwhelmed, take a deep breath and think of something you love.”
  10. “Try to be calm in your mind, like how a quiet garden feels.”
  11. “The key to happiness is letting each situation be what it is instead of what you think it should be.”
  12. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
  13. “You are not your anxiety. You are the courageous heart that beats within it.”
  14. “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
  15. “Difficulties in life are intended to make us better, not bitter.”
  16. “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
  17. “Mistakes are a fact of life. It is the response to the error that counts.” – Nikki Giovanni
  18. “Anxiety is the result of a wandering mind; find your center, and peace will follow.”
  19. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
  20. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” – Renee Jain

Funny Anxiety Quotes

  1. “I’m not saying my house is a mess, but even my anxiety has anxiety when it walks in.”
  2. “I’ve decided to make a joke about my anxiety, but my anxiety said it’s not funny.”
  3. “I told my anxiety it’s time for a vacation, and it laughed hysterically.”
  4. “Anxiety and I have a love-hate relationship. It loves to hate me.”
  5. “I’m so good at overthinking, I can turn a ‘maybe’ into a ‘probably’ and a ‘probably’ into ‘definitely.'”
  6. “I asked my anxiety for some peace and quiet, and it replied, ‘You’re on your own, buddy!'”
  7. “I’m not nervous; my anxiety is just practicing its stand-up routine.”
  8. “I told my anxiety it’s invited to my party, but only if it promises to bring the ‘chill’ along.”
  9. “My anxiety is like a cat chasing a laser pointer, always darting after the smallest worries.”
  10. “I asked my anxiety for a good joke, and it delivered – just not the kind I was hoping for!”
  11. “My anxiety has a knack for finding hidden talents, like turning me into a professional over-thinker.”
  12. “I’m not nervous; my anxiety just wants to ensure I never miss a moment of excitement!”
  13. “My anxiety is like a bumbling detective, always on the case, even when there’s nothing to solve.”
  14. “I’d like to give my anxiety an award for creativity – it’s the best at inventing worries!”
  15. “My anxiety is like a surprise guest at every event – never on the guest list, but always making an entrance.”
  16. “I like to think of my anxiety as my quirky, overprotective friend who means well but can be a bit much sometimes.”
  17. “Anxiety is like a faulty car alarm. It goes off at the worst possible times.”
  18. “My anxiety is so clingy; it’s like a bad relationship I can’t escape.”
  19. “Anxiety is like my personal trainer for the brain – always trying to keep me sharp and alert!”
  20. “I treat my anxiety like an eccentric roommate – sometimes annoying, but always reminding me to double-check the stove.”

What’s Next?

Now that you have 90 anxiety quotes to draw strength and inspiration from, remember that you are not alone in this journey.

It’s important to find moments of peace amidst the chaos and to nurture your inner peace. One way to cultivate this is by reframing negative thoughts into positive affirmations.

To help you along this path, I’ve created a free “Garden of Affirmations” worksheet, designed to guide you in transforming your mindset and fostering a more positive outlook.

Download the worksheet today and start planting the seeds of positivity in your life! Remember, you have the power to nurture a mindset that blooms with courage and resilience.

garden of affirmations