120 OCD Affirmations to Foster Calmness and Control

Last Updated on November 14, 2023

Living with OCD can be quite a journey, and seeking moments of calmness and control can become a daily mission.

That’s why I’ve put together this list of 120 OCD affirmations that you can use as your go-to remedy for fostering calmness and seizing back control. Remember, it’s not about magically erasing the noise; it’s about drowning it out with affirmations that echo louder. 

So, if you’re ready to add a dose of positivity to your day, join me in exploring these affirmations that can be a game-changer in your OCD adventure. Let’s dive in and embrace the power of positive self-talk!

Do affirmations help with OCD?

Absolutely! Saying positive things to yourself (affirmations) can help with OCD. It’s a great way to steer your thoughts in a better direction, making you feel more in control and calm.

It’s not a magic fix though, but it can make a positive difference along with other ways you manage OCD, making your mind feel better overall.

Positive OCD Affirmations

1. I am stronger than my thoughts.
2. I choose calm over chaos.
3. My mind is my ally, not my enemy.
4. I release what I can’t control.
5. I am in charge of my thoughts.
6. Today, I choose peace.
7. Each breath I take calms my mind.
8. I let go of fears that hold me back.
9. I trust in my ability to handle challenges.
10. My mind is clear, focused, and free.
11. I release tension with each exhale.
12. I am more than my thoughts.
13. I choose to be kind to myself.
14. I am resilient in the face of uncertainty.
15. I trust the process of life.
16. My thoughts don’t define me.
17. I welcome peace into my mind.
18. I release the need for perfection.
19. Today, I am stronger than yesterday.
20. I am in control of my reactions.
21. I choose to let go and breathe.
22. I embrace the ebb and flow of life.
23. I am capable of handling anything.
24. I release doubts and embrace certainty.
25. My mind is a space of tranquility.
26. I trust myself to make the right decisions.
27. I let go of what I cannot change.
28. Each day is a new opportunity for calm.
29. I am grounded in the present moment.
30. I choose positivity over worry.
31. I release the need for constant reassurance.
32. My mind is a peaceful haven.
33. I am resilient, strong, and brave.
34. I embrace the uncertainty of life.
35. I am in control of my inner peace.
36. Today, I choose happiness.
37. I trust the journey of my life.
38. I am capable of handling challenges.
39. I release the grip of anxiety.
40. I am surrounded by calmness.
41. I choose thoughts that serve me well.
42. My mind is a place of serenity.
43. I am at peace with my thoughts.
44. I let go of what I can’t change.
45. I trust in my ability to cope.
46. Each day, I become more resilient.
47. I choose to focus on the positive.
48. I am free from the grip of OCD.
49. I am the boss of my own mind.
50. Today, I am choosing peace over worry.
51. I let go of intrusive thoughts.
52. My mind is a source of strength.
53. I am confident in facing uncertainties.
54. I release tension with every breath.
55. I choose to be gentle with myself.
56. I am in control of my reactions.
57. Each breath I take fills me with calm.
58. I trust the journey of my life.
59. I release the need for constant reassurance.
60. I am capable, strong, and resilient.

OCD Affirmations for Success

1. I am fully capable of achieving my goals despite any challenges.
2. My determination is stronger than any OCD thoughts trying to hold me back.
3. Each step I take toward success diminishes the power of OCD in my life.
4. I trust my abilities to navigate setbacks and continue on my path to success.
5. Success is my choice, and I choose to overcome OCD on my journey.
6. I am resilient, and success is inevitable in the face of challenges.
7. My focus on success overrides any intrusive thoughts that may arise.
8. I deserve success, and I will not let OCD hinder my accomplishments.
9. I am in control of my mind, and success is a natural outcome.
10. My dedication and hard work overshadow any OCD-related obstacles.
11. Success is a journey, and I am committed to enjoying every step.
12. I release any doubts about my success and embrace my capabilities.
13. Each accomplishment strengthens my resolve against OCD.
14. I am worthy of success, and I trust in my ability to achieve it.
15. My mind is a fertile ground for success to grow and flourish.
16. Success and positivity are my guiding lights, illuminating my path.
17. I am not defined by my challenges; I am defined by my success.
18. My mindset is geared towards success, leaving no room for OCD interference.
19. I celebrate my victories, both big and small, on the road to success.
20. Success is my reality, and I am breaking free from the limitations of OCD.

Related Post: Morning Affirmations for Success to Kickstart Your Day

OCD Affirmations for Anxiety

1. I am stronger than my anxious thoughts.
2. Each breath I take calms my anxious mind.
3. I release the grip of anxiety and embrace serenity.
4. Anxiety is just a feeling, and I am in control of my feelings.
5. I choose peace over anxiety in every moment.
6. My mind is a haven of tranquility, free from anxiety.
7. I trust in my ability to cope with anxious moments.
8. I release worry and welcome calmness into my life.
9. I am not defined by anxiety; I am defined by my strength.
10. I am resilient, and anxiety cannot dictate my actions.
11. I confront anxious thoughts with courage and resilience.
12. My thoughts are just thoughts; they do not control me.
13. I choose to focus on the present, letting go of anxious anticipation.
14. Anxiety has no power over my inner peace.
15. I am grounded and secure, releasing all anxiety.
16. Each step I take is a step away from anxiety and towards calmness.
17. I am in control of my mind, and I choose tranquility.
18. I release the need for constant reassurance from anxious thoughts.
19. Anxiety is temporary; my strength is enduring.
20. I trust in my ability to overcome anxiety and embrace a sense of calm.

Related Post: Positive Affirmations for Anxiety and Depression

Affirmations for Intrusive Thoughts

1. I am in control of my thoughts and can choose to let go of intrusive ones.
2. My mind is a safe space, and I release any thoughts that do not serve me.
3. I am stronger than my intrusive thoughts, and I can overcome them.
4. I choose to focus on positive and empowering thoughts.
5. I release fear and embrace peace in my mind.
6. I am not defined by my thoughts; I am defined by my actions and choices.
7. I trust myself to handle any challenges that come my way.
8. I let go of worries about the future and focus on the present moment.
9. My mind is a sanctuary of positivity and self-love.
10. I am resilient, and I bounce back from any negative thoughts with grace.
11. I am deserving of happiness, and I attract positive energy into my life.
12. I replace intrusive thoughts with thoughts of gratitude and joy.
13. Each day, I become more skilled at redirecting my thoughts towards positivity.
14. I am the captain of my thoughts, steering them towards optimism.
15. I release the need to control everything and embrace the beauty of uncertainty.
16. I am mindful of my thoughts, and I choose kindness and compassion for myself.
17. My mind is a garden, and I cultivate only thoughts that nourish and uplift me.
18. I am not defined by my past, and I release any lingering negative thoughts.
19. I choose to see challenges as opportunities for growth and learning.
20. I am at peace with my mind, and I trust the process of life.

What’s Next?

There you have it — 120 OCD affirmations to support you on your journey toward a calmer, more centered mind.

As you explore these affirmations, consider taking the next step in your self-care journey. I’ve created a free “Garden of Affirmations” worksheet to help you cultivate positivity in your mind. Download it now and start reframing negative thoughts into uplifting affirmations.

Remember, your mental well-being is a garden that deserves nurturing—let these affirmations be the seeds that blossom into a more resilient and peaceful you. Click here to access your free worksheet and embark on a journey of positive transformation today!